Fruits and starchy vegetables often get a bad reputation because they contain carbohydrates and natural sugars. This can lead people to believe they should be limited or avoided altogether. In reality, these foods can be part of a healthy diet for many people, especially when eaten in the right context.
Fruits and starchy vegetables like potatoes, sweet potatoes, squash, plantains, and fruit provide more than just carbohydrates. They contain fiber, vitamins, minerals, and antioxidants that support digestion, immune function, and overall health. Fiber helps slow the rise in blood sugar, making these foods very different from refined sugars or processed snacks.
How these foods are eaten matters. Pairing fruit or starches with protein and healthy fats helps stabilize blood sugar and keeps energy levels steady. Portion size, preparation method, activity level, and individual metabolism also play a role. Someone who is active may thrive with more carbohydrates, while someone working on blood sugar balance may do better with smaller portions.
Rather than avoiding fruits and starchy vegetables, it’s more helpful to focus on quality and balance. Whole, minimally processed options eaten as part of a balanced meal tend to support health, not harm it. These foods don’t need to be feared—they can be nourishing, satisfying, and supportive when chosen intentionally.
Content here is intended for education and is not a substitute for medical advice. Always consult your personal healthcare provider for your specific needs. I provide telehealth and in-person visits and am happy to accept new patients who need a provider.