A healthy pregnancy starts long before the baby arrives. Ideally, the best way to support your body is to focus on good nutrition at least a year before conception. This gives your body time to build nutrient stores that support fertility, a growing baby, and your own energy levels. But if your preconception diet wasn’t perfect, that’s okay—there’s still plenty you can do to nourish yourself and your baby now.
During pregnancy, your body needs a variety of nutrients to support growth and development. Protein from sources like eggs, chicken, beef, and fish helps build your baby’s tissues. Healthy fats from avocado, olive oil, and nuts support brain development. Whole grains, fruits, and vegetables provide fiber, vitamins, and minerals like folate, iron, and vitamin C. Dairy or fortified alternatives supply calcium for your baby’s bones and teeth. Drinking plenty of water is also essential for overall health and preventing dehydration.
Morning sickness can make eating a balanced diet feel impossible. Some days you may only tolerate small meals, crackers, or fruit, and that’s okay—every bit of nutrition counts. Focus on variety when possible, and try simple, nutrient-dense foods you can tolerate. Remember, pregnancy nutrition isn’t about perfection; it’s about consistently giving your body what it needs, while also showing yourself grace. Nourishing yourself now supports both your health and your baby’s, helping you feel more energized and ready for the months ahead.
Content here is intended for education and is not a substitute for medical advice. Always consult your personal healthcare provider for your specific needs. I provide telehealth and in-person visits and am happy to accept new patients who need a provider.